It’s odd being a hypnotherapist. The practice itself is backed up by reams of studies and data proving it to be of value, but a lot of people still think it’s a pseudoscience.
Tag Archives: anxiety
Panic Attacks: What are they really?
Panic attacks can be as confusing as they are alarming. After all, while there are commonalities, everyone experiences them a bit differently
“What if I don’t WANT to talk about it?”
The liberating nature of working content-free
What is anxiety caused by?
Your anxiety is well-intentioned and wants to help you.
I’ll explain.
My Response to the concept of ‘Sick Note Culture’
Rishi Sunak had some choice words to say recently
Trauma doesn’t always have a Capital ‘T’
When the word ‘trauma’ is mentioned, people often make assumptions.
5 classic thought errors and how to avoid them
We all talk to ourselves. Some of us even do it out loud. Most of us tend to do self-talk naturally, without thinking about it or considering its importance.
Why Unhappiness Is So Expensive
In this crisis-of-the-week world where everyone is watching their bank balance carefully, the thing we can afford least is unhappiness.
A therapist, a depressive, and a taxi driver walk into a bar…
One of the most common sounds to come from my therapy room is laughter.