What Is Depression?
Depression is often named ‘the freeze response’. It evolved as a way to encourage our pre-historic ancestors to hide in the face of extreme conditions, e.g. an ice age. Today, that same reaction can come about when we feel stuck in an unpleasant situation and we can’t see a way out of it. It can also occur as a result of a negative self-belief, such as “I’m not good enough”. These beliefs usually develop through childhood as a result of a trauma or a simple misunderstanding. They then continue into adulthood, where they cause emotional distress.
How Do I Treat It?
Hypnosis, or trance, is a very common mental state in which the subconscious and the conscious mind communicate. Simply put, whenever we use our imagination, we are briefly entering trance. It is in these moments that we can help the subconscious unlearn its less helpful responses, and pick up new, more beneficial ones.
I use a blended and systematic approach to treat depression. After creating an environment where you can feel safe and respected, I will help you neutralise any trauma that may have contributed to your problem, targeting the cause and then helping your brain re-interpret your life in a way that is more helpful to you. I use the highly effective Rewind and Timeline therapies to do this, as well as more conversational techniques that allow you to start bringing yourself into a more positive, pro-active state of mind. My focus is always on sustainability of success; rather than have you coming back for more sessions every few months, I want to create a change that will continue to work for you throughout the rest of your life.
During this process, you will go into trance a number of times. You will have full awareness and control of yourself in these moments, and will easily be able to communicate or stop if you feel uncomfortable. I use calming, neutral language and relaxation techniques to help make this process feel restful and rejuvenating, with clients often reporting a ‘refreshed’ feeling after a session is over.
Depending on the clients past experiences, this is generally done within 15 sessions at the most, although sometimes significantly fewer are required.
Side effects of treatment include:
- Improved sleep
- More energy
- Better capacity to make rational decisions
- Ability to stand up for yourself in an appropriate manner
- Feeling unencumbered, or ’lighter’
- Greater resilience in difficult situations
- Higher motivation towards your own personal goals
Please get in touch to find out more and book your FREE initial consultation.
