What is Hypnosis, and can anyone be hypnotised?
It’s odd being a hypnotherapist. The practice itself is backed up by reams of studies and data proving it to be of value, but a lot of people still think it’s a pseudoscience.
Panic Attacks: What are they really?
Panic attacks can be as confusing as they are alarming. After all, while there are commonalities, everyone experiences them a bit differently
“What if I don’t WANT to talk about it?”
The liberating nature of working content-free
Thinking About Thinking
Psychology is a funny old business, because it’s essentially thinking about thinking. Sometimes it’s even thinking about thinking about thinking.
My Response to the concept of ‘Sick Note Culture’
Rishi Sunak had some choice words to say recently
Trauma doesn’t always have a Capital ‘T’
When the word ‘trauma’ is mentioned, people often make assumptions.
5 classic thought errors and how to avoid them
We all talk to ourselves. Some of us even do it out loud. Most of us tend to do self-talk naturally, without thinking about it or considering its importance.
Why Unhappiness Is So Expensive
In this crisis-of-the-week world where everyone is watching their bank balance carefully, the thing we can afford least is unhappiness.
What Peter Hitchens doesn’t understand about addiction could fill a blog
Our addictions, funnily enough, are never really about the things we’re addicted to.
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